Weigh In record (no journal entry) for 15 October 2018
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82.4 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1227 kcal
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Fat: 81.93g | Prot: 88.04g | Carbs: 34.23g.
Breakfast: Kirkland Signature Optifiber, Coffee. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Foster Farms Grilled Chicken Breast Strips, Olive Oil , Ground Beef (90% Lean / 10% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Noodleless lasagna. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Columbus Italian Dry Salame, Roasted Salted Cashew Nuts, Snack Pack Juicy Gels Sugar Free, Snack Pack Juicy Gels Sugar Free. more...
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Losing 0.8 kg a Week
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