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francineseguin
Journal
15 Oct 18
francineseguin's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
75.1 kg
Lost so far:
2.0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1312 kcal
Fat: 103.23g | Prot: 66.35g | Carbs: 36.79g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Heinz One Carb Reduced Sugar Tomato Ketchup, Shepard's Pie.
Dinner:
Roasted Red Pepper Chicken Thighs, Roasted Brussells.
Snacks/Other:
Heavy Cream, Blackberries.
more...
2145 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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francineseguin's Weight History
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