Weigh In record (no journal entry) for 15 October 2018
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1738 kcal
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Fat: 85.30g | Prot: 84.98g | Carbs: 158.18g.
Breakfast: Myprotein Whey Protein Peanut Butter, Low Sodium 100% Whole Wheat Cracker, Myprotein Omega 3, Green Tea, High Protein Bread, Egg, Butter, Milbona Protein Cheese, Millennium Черный Шоколад Extra Brut 80%. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Рыбное Меню Печень Трески по-Мурмански, Fish Soup with Potatoes (Sopa De Pescado), Low Sodium 100% Whole Wheat Cracker, Tea (Brewed), Butter, White Bread. Dinner: Date, Pearled Barley (Cooked), Gildo&Maria Profiteroles, Sesame Wheat Sticks (Salted), Tea (Brewed), Tea Unsweetened, Myprotein Pancake Mix. more...
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2261 kcal
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Exercise:
Standing - 30 minutes, Sitting - 30 minutes, Driving - 18 minutes, Showering - 15 minutes, Grocery Shopping - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Hanging Laundry - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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