Weigh In record (no journal entry) for 27 August 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2380 kcal
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Fat: 69.31g | Prot: 84.33g | Carbs: 385.73g.
Breakfast: 0% Cherry Greek Yogurt, Peaches and Cream Oatmeal, Grapefruit (Pink and Red), Extra Dark Chocolate. Lunch: Peaches, Fettucini Alferdo. Dinner: Couscous with Tomatoes and Cucumber, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Simple Pleasures Moments, Peach, Extra Dark, Greek Yogurt 2%, Peaches, Fuji Apples, Bananas, Almonds, Dried Papaya, Chocolate Chip Cookies, Bananas, Fuji Apples, Peaches. more...
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4639 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 4.0 kg a Week
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