Weigh In record (no journal entry) for 15 October 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1457 kcal
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Fat: 68.37g | Prot: 39.07g | Carbs: 171.51g.
Breakfast: Сахар, Торт « Домашний Панчо», Бургер Кинг Танкобургер. Lunch: Доширак Чан Рамён. Dinner: Торт « Домашний Панчо». Snacks/Other: Сахар. more...
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Losing 0.7 kg a Week
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kozlovaes's Weight History
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