Weigh In record (no journal entry) for 15 October 2018
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105.6 kg
Lost so far: 21 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1879 kcal
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Fat: 139.69g | Prot: 137.24g | Carbs: 14.41g.
Breakfast: Кофе, Syntrax Matrix Milk Chocolate, ВкусВилл Кокосовое Масло, Ашан Кокосовая Стружка, Петрушка, Жареная или Запеченная Свиная Отбивная. Lunch: Свинина Запеченая, Good Food Миндаль Сушеный, Творог 9%, Jarrow Formulas Масло МСТ, Кофе, Укроп, Экомилк Масло Сливочное 82,5%, Яйцо. more...
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Gaining 1.6 kg a Week
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