Weigh In record (no journal entry) for 14 October 2018
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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989 kcal
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Fat: 44.76g | Prot: 81.86g | Carbs: 63.10g.
Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Brown Gravy, McCain Straight Cut Fries, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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Losing 0.6 kg a Week
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NewSarah!'s Weight History
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