Weigh In record (no journal entry) for 14 October 2018
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1206 kcal
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Fat: 68.90g | Prot: 49.53g | Carbs: 101.35g.
Breakfast: Member's Mark Salted Sweet Cream Butter, Clover Honey, Plain or Buttermilk Biscuits. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Tomatoes, Lettuce, Keto Chili. more...
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Losing 0.4 kg a Week
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kathydetweiler's Weight History
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