Weigh In record (no journal entry) for 14 October 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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405 kcal
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Fat: 24.98g | Prot: 19.93g | Carbs: 25.87g.
Breakfast: Russian Caviar Икра Черная, Ne Moloko Овсяное Классическое Лайт 1,5%, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Кефирный, Вареное Яйцо. Snacks/Other: Epica Crispy Карамель. more...
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Losing 0.6 kg a Week
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