Siegels's Journal, 14 Oct 18

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63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1857 kcal

Fat: 75.41g | Prot: 97.66g | Carbs: 123.02g. Breakfast: Eggo Blueberry Waffles, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Fried Egg, Bacon, Large Hamburger. Dinner: Signature Cafe Cobb Salad with Chicken. Snacks/Other: Beer. more...

1868 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

steady weight

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Siegels's Journal, 14 Oct 18

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Siegels's Weight History