Weigh In record (no journal entry) for 14 October 2018
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61.2 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1630 kcal
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Fat: 65.50g | Prot: 21.00g | Carbs: 244.22g.
Breakfast: Tea (Brewed), Granulated Sugar, Granulated Sugar, Tea (Brewed). Dinner: Compliments Texas Garlic Toast, Compliments Texas Garlic Toast, Wolfgang Puck Corn Chowder. Snacks/Other: Pillsbury Pumpkin Spice Cookie, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1494 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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