trillium1's Journal, 14 Oct 18

trillium1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2018

75.8 kg Lost so far: 18.6 kg. Still to go: 16.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2018:

321 kcal

Fat: 6.84g | Prot: 19.52g | Carbs: 46.02g. Breakfast: Egg, Pears, Whole Wheat Bread, Dairyland Skim Milk. more...

1993 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

trillium1's Weight History

View Complete History

trillium1's Journal, 14 Oct 18

Submit a Comment

trillium1's Weight History