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just back from a week of overeating and much alcohol in Prague
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1646 kcal
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Fat: 64.12g | Prot: 56.23g | Carbs: 185.80g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Cookie, Becel Olive Oil Margarine, Country Harvest Seeds & Grains Bread, Campbell's Chunky Chicken Noodle. Dinner: Apple Pie (One Crust), Lantic Old Fashioned Brown Sugar, Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), 44th Street Beef Pot Roast in Rich Gravy, Red Table Wine. Snacks/Other: Quaker Crispy Minis Cheddar. more...
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Gaining 1.3 kg a Week
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