Ibonovich's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

95.3 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

784 kcal

Fat: 55.36g | Prot: 40.41g | Carbs: 38.44g. Breakfast: PC Thins Multi-Grain Round Buns, Source 0% Yogurt - Raspberry, Coffee (Brewed From Grounds), Turkey Breakfast Sausage. Lunch: Roasted Mixed Nuts. Snacks/Other: Tap Water. more...

3531 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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Ibonovich's Journal, 27 Aug 12

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Ibonovich's Weight History