Weigh In record (no journal entry) for 14 October 2018
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1805 kcal
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Fat: 67.15g | Prot: 115.83g | Carbs: 187.90g.
Breakfast: Corny Raisin-Nuts, Nonfat Plain Yogurt, Myprotein Omega 3, Green Tea, Duck (Skin Not Eaten), Myprotein Whey Protein Peanut Butter, Puffed Rice Cake, Egg. Lunch: Kinder Chocolate, Sour Cream, С Пылу с Жару Пельмени, Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Duck (Skin Not Eaten), Витапром Льняное Семя, Cocoa Powder (Unsweetened), Bob's Red Mill Oat Bran, Oats, Apple. Dinner: Myprotein Pancake Mix, Dried Prune, Plain Yogurt, Lowfat (1-2% Fat) Cottage Cheese. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 15 minutes, Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Sitting - 10 minutes, Cleaning - 17 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 16 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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