TonyFar's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

106.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2018:

526 kcal

Fat: 18.31g | Prot: 19.36g | Carbs: 66.40g. Breakfast: Havregrøt 70g. Lunch: Monster Ultra 0,5l, Makrell i tomatsaus Stabburet 35g, Wasa Husman. more...

3178 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 14 Oct 18

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TonyFar's Weight History