zdfalk's Journal, 13 Oct 18

I was just promoted at work. And the stress from the new job has pretty much derailed my diet over the last week. :(

111.4 kg Lost so far: 4.8 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

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1552 kcal

Fat: 119.13g | Prot: 48.73g | Carbs: 41.28g.   Breakfast: Coconut Oil. Lunch: Grimm's All Beef Smokies. Dinner: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Webber Naturals Ground Flaxseed, Dairyland Skim Milk, Green Peas, Gay Lea Sour Cream 14%, Turkey Breast Meat, Olive Oil, Butter, Dairyland Skim Milk, Butter, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Webber Naturals Ground Flaxseed, Green Peas, Olive Oil, Gay Lea Sour Cream 14%, Turkey Breast Meat. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...