Weigh In record (no journal entry) for 13 October 2018
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1604 kcal
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Fat: 79.17g | Prot: 89.63g | Carbs: 139.30g.
Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Nut Mixture with Seeds, XXL Power Soy Protein, Chicken Wrap, Green Tea, Puffed Rice Cake, Plain Milk Chocolate Candy, Chicken Liver Paste or Pate, Myprotein Omega 3, Butter, High Protein Bread, Egg. Dinner: Banana, Snickers Snickers Арахисовый Бунт, Chicken Wing (Skin Not Eaten), Apple, Celery, Carrots, Pork and Beef Sausage, Sunflower Oil, Green Snap Beans, Red Onions, Mushrooms. more...
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2317 kcal
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Exercise:
Shopping - 2 hours, Sitting - 10 minutes, Grocery Shopping - 30 minutes, Massage - 10 minutes, Showering - 11 minutes, Driving - 22 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Hanging Laundry - 1 minute, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 8 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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