Weigh In record (no journal entry) for 14 October 2018
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1540 kcal
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Fat: 72.40g | Prot: 103.57g | Carbs: 120.93g.
Breakfast: Жареное Яйцо без Жира, Чистая Крупа Геркулес, Магнит Сметанковый Сыр 50%. Lunch: Карусель Котлета Домашняя, Растительное Масло, Капуста Белокочанная, Мое Рагу, Навага. Dinner: Мое Рагу, Вареное Яйцо. Snacks/Other: Вареное Яйцо. more...
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1789 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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ИРИНА Яковлева 30's Weight History
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