Weigh In record (no journal entry) for 13 October 2018
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70.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1154 kcal
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Fat: 37.11g | Prot: 67.26g | Carbs: 139.12g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Krusteaz Corn Bread, Publix Red Seedless Grapes, Roland Panko Bread Crumbs, Pork Chops (Top Loin, Boneless), Green String Beans, Sour Cream, Potato (Flesh and Skin). Dinner: Fried Floured or Breaded Fish. Snacks/Other: Publix Medium Eggs, Apples. more...
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steady weight
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