Weigh In record (no journal entry) for 13 October 2018
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103.4 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3173 kcal
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Fat: 184.67g | Prot: 84.66g | Carbs: 289.80g.
Breakfast: Domino Sugar Sugar Packet, Land O'Lakes Mini Moos Half & Half Creamers, Butter (Salted), Toasted Rye Bread, Sausage Gravy, Cooked Egg, Hashed Brown Potatoes. Dinner: Mountain Dew Mountain Dew (20 oz), Arby's Potato Cakes (3), Arby's Traditional Greek Gyro. more...
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Gaining 0.5 kg a Week
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FourWheeldrive's Weight History
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