Weigh In record (no journal entry) for 13 October 2018
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1393 kcal
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Fat: 70.24g | Prot: 76.71g | Carbs: 114.91g.
Lunch: Gluten Free Bread, Tofu scramble. Dinner: Pad prik gaeng, Jasmine Rice (Cooked). Snacks/Other: Cherry banana smoothie, Almonds. more...
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Losing 1.6 kg a Week
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