Weigh In record (no journal entry) for 13 October 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1980 kcal
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Fat: 55.10g | Prot: 133.33g | Carbs: 251.27g.
Breakfast: Fig, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Cherry Yogurt, Peach, Kroger CARBmaster Low Fat Cottage Cheese Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Peach, Brownberry Whole Grains 12 Grain Bread, BelGioioso Burrata, Lundberg Creamy Parmesan Risotto, Baked or Broiled Cod. Snacks/Other: Soft Pretzels, Rich Ice Cream. more...
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2181 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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