Weigh In record (no journal entry) for 27 August 2012
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125.1 kg
Lost so far: 0.4 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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2578 kcal
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Fat: 231.52g | Prot: 106.10g | Carbs: 51.55g.
Breakfast: Bulletproof Diet "Get Some" Ice Cream, coffee version, MCT oil, coffee, unsalted butter. Lunch: vanilla protein powder designer whey, chai tea, unsweetened coconut milk, trader joe's, heavy whipping cream, psyllium, trader joe's, chia seeds. Dinner: zucchini, onion, butter, tomato, Green Gazpacho, swordfish. Snacks/Other: porterhouse steak, egg. more...
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3199 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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