Weigh In record (no journal entry) for 13 October 2018
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79.2 kg
Lost so far: 22.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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623 kcal
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Fat: 34.00g | Prot: 48.04g | Carbs: 27.34g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pueblo Lindo Corn Tortillas, Great Value Fajita Seasoned Beef Strips, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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steady weight
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