Weigh In record (no journal entry) for 13 October 2018
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2556 kcal
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Fat: 122.83g | Prot: 77.12g | Carbs: 275.27g.
Breakfast: Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: Mr. Sub BLT. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Farmers Market Mcintosh Apples, Tim Hortons Coffee with 2 Creams (Large), Farmers Market Mcintosh Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 1.0 kg a Week
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micgen0420's Weight History
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