TonyFar's Journal, 13 Oct 18

Weigh In record (no journal entry) for 13 October 2018

106.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2018:

444 kcal

Fat: 11.37g | Prot: 15.62g | Carbs: 63.00g. Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Wasa Husman, Baconost Kavli 18% fett 15g. more...

3193 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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TonyFar's Weight History