baskington's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

57.3 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1043 kcal

Fat: 82.22g | Prot: 76.68g | Carbs: 0.09g. Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Beef Fat, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Aldi Ribeye Steak. Snacks/Other: Skinless Chicken Breast, Beef Fat, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

1557 kcal

Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

17 Supporters Support

Comments

yep just lost the water retention from this week, 2 pounds up and 2 pounds down.

13 Oct 18 by member: baskington


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baskington's Journal, 13 Oct 18

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