Weigh In record (no journal entry) for 13 October 2018
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1139 kcal
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Fat: 52.25g | Prot: 96.19g | Carbs: 68.71g.
Breakfast: Ашан Рулет Крабовый, Дыня, Яичница. Lunch: Жареная или Запеченная Свиная Отбивная, Картофельное Пюре. Dinner: Приготовленный Лук, Запеченная или Жаренная Рыба. more...
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Losing 2.8 kg a Week
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-xRUstalik-'s Weight History
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