Weigh In record (no journal entry) for 13 October 2018
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56.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1346 kcal
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Fat: 48.73g | Prot: 71.82g | Carbs: 150.89g.
Breakfast: Сгущенное Молоко, Сыр Российский, Груша, Авокадо Авокадо, Сырники ПП. Lunch: Хачапури и Вино Кубдари. Dinner: Инмарко Пломбир, Магнит Хурма. Snacks/Other: Творожная Запеканка. more...
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2873 kcal
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Exercise:
Cleaning - 40 minutes, Sitting - 1 hour, Hiking - 4 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Showering - 30 minutes. more...
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Losing 0.1 kg a Week
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Анчоус12's Weight History
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