Weigh In record (no journal entry) for 13 October 2018
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1285 kcal
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Fat: 61.15g | Prot: 93.31g | Carbs: 90.63g.
Breakfast: Кубанский Молочник Снежок, Чистая Крупа Геркулес. Lunch: Капуста Белокочанная, Растительное Масло, Мойва. Dinner: Растительное Масло, Капуста Белокочанная, Мойва. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Gaining 0.7 kg a Week
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ИРИНА Яковлева 30's Weight History
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