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Scale finally starting to move again . 🤗
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1522 kcal
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Fat: 109.05g | Prot: 86.17g | Carbs: 64.04g.
Breakfast: Sally’s smoothie, Fried Egg. Lunch: Roast Beef, Yeast, Cauliflower . Dinner: President's Choice Avocado Mayo, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Ham (Whole, Cured, Roasted) . Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. more...
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Losing 0.6 kg a Week
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sallymax1's Weight History
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