Weigh In record (no journal entry) for 12 October 2018
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110.8 kg
Lost so far: 5.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1643 kcal
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Fat: 106.69g | Prot: 103.74g | Carbs: 31.00g.
Breakfast: Fish Curry, Fish Curry, Coconut Oil. Dinner: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%, No Name Mozzarella Shredded Cheese, Grimm's Fine Garlic Sausage, Avocados, Fried Egg. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 3.2 kg a Week
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