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Wonderful! I have held my own. When there is a drop especially after unusual eating -- being away from home, holidays, etc -- sometimes I get a rebound. Today's weight being the same as yesterday's is a victory!!
Today I will be hopefully getting groceries for making a huge turkey stew. I boiled the bones yesterday. We make stew for the four families - my daughter, sister, father-in-law and us.
It snowed last night and may snow some more so I will have to decide about getting groceries. The temperature is close to freezing so the roads may be poor. We'll see. Grocery round trip is 60 miles.
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119.1 kg
Lost so far: 2.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1701 kcal
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Fat: 72.36g | Prot: 63.40g | Carbs: 208.02g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: 365 Organic Fig Balsamic Dressing, Roland Black Olive Paste, Grapes, Cauliflower, Mushrooms, Capital Kombucha Ginger Kombucha, Turkey Meat, Chinese Cabbage. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Crackers, Clover Valley White Hamburger Buns, Cheddar Cheese, Turkey Meat. Snacks/Other: Honey, Tea (Brewed). more...
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3296 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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