Weigh In record (no journal entry) for 12 October 2018
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61.0 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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902 kcal
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Fat: 34.68g | Prot: 31.10g | Carbs: 118.33g.
Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork. Snacks/Other: No Name Hot Chocolate Mix. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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