Weigh In record (no journal entry) for 12 October 2018
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2406 kcal
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Fat: 125.48g | Prot: 198.94g | Carbs: 88.54g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Fig. Lunch: Chicken or Turkey Salad, Tuna Fish Salad. Dinner: Acme Smoked Nova Salmon, Hormel Black Label Bacon Thick Slices, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1895 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Gaining 8.9 kg a Week
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