Weigh In record (no journal entry) for 12 October 2018
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115.8 kg
Lost so far: 15.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1058 kcal
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Fat: 81.36g | Prot: 42.57g | Carbs: 37.22g.
Lunch: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: President's Choice Organics European Extra Dark Chocolate, No Name Walnut Pieces, Bacon, Decaffeinated Coffee (made From Ground), No Name Nacho Shredded Cheese, Flatout Protein Up Carb Down, Mushrooms, Green Peppers, Unico Pizza Sauce, Onions, Deli Sliced Ham, Lactantia Whipping Cream 35%. more...
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Losing 1.9 kg a Week
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birdeegirl's Weight History
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