Weigh In record (no journal entry) for 12 October 2018
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1508 kcal
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Fat: 99.61g | Prot: 94.82g | Carbs: 72.03g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3061 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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