Weigh In record (no journal entry) for 12 October 2018
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76.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2018:
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933 kcal
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Fat: 37.89g | Prot: 58.00g | Carbs: 94.58g.
Breakfast: President's Choice Kefir Plain, Bob's Red Mill Ground Flaxseed Meal, Peanuts, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Whole Wheat Bread. Lunch: Pork Loin (Tenderloin), 1% Fat Milk, President's Choice Kefir Plain, Beatrice 0% Skim Milk, Cooked Dry Green or Yellow Split Peas. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, 100% Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Egg, Avocados, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Zucchini, Broccoli. Snacks/Other: Tea with Milk. more...
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2135 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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