Weigh In record (no journal entry) for 12 October 2018
|
109.5 kg
Lost so far: 9.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1956 kcal
|
Fat: 81.40g | Prot: 136.73g | Carbs: 183.11g.
Breakfast: Leberwurst, Aldi Pumpernickel Bread, L'oven Fresh Classic White Bread, Tomaten, Aldi Braunschweiger. Lunch: Taylor Farms Vegetables, Swiss Chalet Gravy, Culver's Mashed Potatoes, Schwan's Meat Loaf. Dinner: Spice World Shallots, Trader Joe's English Cucumber, Sam's Club Orange Bell Pepper, Tomaten, Costco Rotisserie Chicken. Snacks/Other: Lunch Mate Oven Roasted Turkey Breast, Kikkoman Wasabi Sauce, Aldi Pumpernickel Bread, Lunch Mate Premium Black Forest Turkey Breast, L'oven Fresh Classic White Bread. more...
|
Losing 3.2 kg a Week
|
 Comments
I just noticed: this is the 40% Milestone. I might gain weight again as I bluntly violated my calorie goal yesterday and probably again on Sunday for social reasons. However, chances are almost 100% my BMI will drop below 30.0 next Week. I am just curious if before or after my mid-week Doctor's appointment. A big thank you to all supportes!
12 Oct 18 by member: /sbin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|