Weigh In record (no journal entry) for 12 October 2018
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1876 kcal
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Fat: 59.68g | Prot: 113.76g | Carbs: 224.78g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Apples, No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Dinner: Grapes (American Type, Slip Skin) , Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), Water, Sweet Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Almond Cookie, Hummus, Blue Diamond Almond Nut-Thins, Water, Activia Vanilla Yogurt, Apples, Tea with Milk. more...
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706 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.3 kg a Week
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