Weigh In record (no journal entry) for 12 October 2018
|
91.2 kg
Lost so far: 5.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1558 kcal
|
Fat: 75.72g | Prot: 83.82g | Carbs: 136.62g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Quesadilla with Poultry and Cheese. Dinner: Beef and Vegetables (Mixture), Chicken Fried Rice, Fried Battered Pork Chop, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Sweet and Sour Pork, Brown Gravy. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn1988's Weight History
|