Spencershae's Journal, 12 Oct 18

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PTL🙏🏻...happy Friday everyone!

79.3 kg Lost so far: 16.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

665 kcal

Fat: 20.00g | Prot: 30.00g | Carbs: 91.00g. Breakfast: Starbucks Banana Nut Bread, Starbucks Nonfat Pumpkin Spice Latte (Tall). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2446 kcal

Exercise: Elliptical - 3 minutes, Treadmill - 45 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Spencershae's Journal, 12 Oct 18

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Spencershae's Weight History