Weigh In record (no journal entry) for 12 October 2018
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
2215 kcal
|
Fat: 111.56g | Prot: 74.87g | Carbs: 38.98g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|