Weigh In record (no journal entry) for 12 October 2018
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1701 kcal
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Fat: 76.56g | Prot: 133.91g | Carbs: 116.73g.
Breakfast: Myprotein Whey Protein Peanut Butter, Puffed Rice Cake, High Protein Bread, Cheese, Gelatin Dessert with Fruit, Sunflower Oil, АТАК Баклажаны, Myprotein Omega 3, Tea (Brewed), Turkey Sandwich, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver Paste or Pate, Fish Soup with Potatoes (Sopa De Pescado), Shrimp Scampi, Millennium Черный Шоколад Extra Brut 80%. Dinner: Milk Chocolate Candies, Millennium Черный Шоколад Extra Brut 80%, Sweetened Almond Milk, Skinless Chicken Breast, Milbona Bio Organic Natural Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Chicken Liver Paste or Pate. more...
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2244 kcal
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Exercise:
Standing - 30 minutes, Driving - 28 minutes, Fitness Training (Workout) - 32 minutes, Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Massage - 20 minutes, Showering - 11 minutes, Cleaning - 2 hours and 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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