Weigh In record (no journal entry) for 12 October 2018
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114.1 kg
Lost so far: 0.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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362 kcal
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Fat: 25.83g | Prot: 25.25g | Carbs: 3.29g.
Breakfast: Kroger Sweet Italian Sausage, Coffee (Brewed From Grounds), Bacon. more...
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Losing 1.0 kg a Week
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