Weigh In record (no journal entry) for 12 October 2018
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58.7 kg
Lost so far: 9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1975 kcal
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Fat: 48.59g | Prot: 156.10g | Carbs: 75.17g.
Breakfast: Nutrend Протеин. Lunch: Bio Баланс Кефирный 0%, Президент Сметана 15%, Куриное Филе, Борщ с Говядиной. Dinner: Podravka Смесь Мексиканская, Куриное Филе. Snacks/Other: Помидоры, Печенье с Сухофруктами, Карлов Двор Сыр Граф, Яйцо Куриное, Огурец (с Кожурой), Печенье Крымское. more...
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830 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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