Weigh In record (no journal entry) for 26 August 2012
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88.3 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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1095 kcal
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Fat: 24.79g | Prot: 88.09g | Carbs: 110.39g.
Breakfast: sugar free syrup, lite butter, medifast pancakes, laughing cow cheese, onion, mushroom, turkey bacon, egg omelete. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Caramel Nut Bar, Diet Cola Chicken. Snacks/Other: muscat wine, Grapes, Light French Onion Cheese Wedges, Super Thin Pretzels. more...
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2898 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Stair Climbing - 6 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
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steady weight
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Snowbear007's Weight History
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