brianouthouse's Journal, 11 Oct 18

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Finally broke that 200 pound mark.

90.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1169 kcal

Fat: 73.60g | Prot: 49.08g | Carbs: 77.09g. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

3010 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

60 Supporters Support

Comments

Oh wow! Congrats!!! Look at that impressive downward graph.

11 Oct 18 by member: Lucille Ball

congratulations!!

11 Oct 18 by member: reggionon

Congratulations!

11 Oct 18 by member: tahoebrun

I know how that feels and it feels soooooo good!!! Congrats 🧚‍♀️🧚‍♀️🧚‍♀️

11 Oct 18 by member: Christina Maria Thompson

Only 5 to go huh? You got this 😎😎😎

11 Oct 18 by member: Christina Maria Thompson

Thank you everyone It does fell good.

11 Oct 18 by member: brianouthouse

Fantastic. Keep up the good work.

11 Oct 18 by member: Elena Midnight

congratulations !!!

11 Oct 18 by member: dennisnarc

congrats

11 Oct 18 by member: vetstorm911

Congratulations!

11 Oct 18 by member: eatolive4life

Congrats I can’t wait till I reach a goal

11 Oct 18 by member: jennifermayfield

WAY TO GO!

11 Oct 18 by member: JollyBill

Awesome! Great job!

11 Oct 18 by member: CrashtestDawnie

Good for you.👍

11 Oct 18 by member: Becc@

Good job, I can't wait to do the same

11 Oct 18 by member: giovannicaldo

Awsome

11 Oct 18 by member: old hag

Whoo-hoo!

11 Oct 18 by member: Horseshu1

Congratulations!! Good job!

11 Oct 18 by member: LZenn

congrats

12 Oct 18 by member: baskington


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brianouthouse's Journal, 11 Oct 18

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