Weigh In record (no journal entry) for 11 October 2018
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79.2 kg
Lost so far: 22.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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702 kcal
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Fat: 39.61g | Prot: 55.92g | Carbs: 41.90g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero , HEB Fully Cooked Sliced Seasoned Beef Fajitas, Guacamole, Mission Carb Balance Flour Tortilla. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, HEB Chicharrones Pork Rinds , Atkins Milk Chocolate Delight Shake, Jif Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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